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Anxiety
Children learn to coach themselves through anxiety-producing situations by the way you coach them, gaining confidence by facing fears and coming through them.
ArticleStep-Parenting? Here's Your Guide!
Top tips for step-parents to create genuine influence and authority from the relationship you build with your step-child -- and earn your angel wings!
ArticlePeaceful Parenting in Blended Families
Children in blended families need the same things all children need — calm adults and connection. What's different is that these things usually take more time.
ArticleSpring-Cleaning for Your Psyche
We all feel at times like we aren't good enough How to give your mind a spring-cleaning to get rid of negativity. The good news is, you can disarm your...
ArticleStressed and Overwhelmed? Here's Where To Start
When you're overwhelmed, it's easy to spiral into anxiety, and negative thoughts. You can't prevent stressful events. But you CAN change how you think about them.
ArticleHow to Talk With Kids About Scary News
Worried about how to talk with your child about scary events? Learn calm, reassuring ways to answer questions and help children feel safe again.
ArticleStress Relief for Parents: 7 Daily Habits to Regulate Your Nervous System
Feeling overwhelmed as a parent? These 7 daily habits help regulate your nervous system and reduce stress during difficult seasons.
ArticleDon't Believe Everything You Think
How to retrain your mind for more well-being, even when life gets stressed. You may think your moods just come out of nowhere, but science disproves this.
ArticleHealing Yourself So You Can Be a More Peaceful Parent
The truth is that virtually all of us were wounded as children, and if we don't heal those wounds, they prevent us from parenting our children optimally.
ArticleHelping Your Toddler with Separation Anxiety
Dreading leaving your toddler with the babysitter or at daycare and want to prepare him? Here's your step-by-step plan to smooth the process!